What's your main sleep goal?
We'll personalize your plan around what matters most to you
Tell us about your nights
This helps us understand your sleep cycle
Your sleep schedule
Consistency is key to better sleep
How's your sleep quality?
Help us understand how sleep affects your daily life
Insomnia symptoms
Rate each symptom over the past 2 weeks (0 = none, 4 = severe)
Daytime sleepiness
How likely are you to doze off in these situations? (0 = never, 3 = high chance)
Sleep apnea screening
Quick health check (helps identify breathing issues)
Get your FREE sleep improvement guide
Enter your email to unlock your personalized results and receive your comprehensive sleep handbook
- Your sleep health report with personalized insights
- FREE Digital Sleep Improvement Handbook with science-backed strategies
- Eligibility for joining the early access to
's AI sleep App technology
This is a screening tool, not a medical diagnosis. High-risk results require clinical evaluation.
Your Sleep Health Report
How AI Can Transform Your Sleep
Based on your assessment, 's AI-powered sleep technology can help you achieve your sleep goals. Our dynamic soundtracks adapt in real-time to your sleep stages, using acoustic feedback to guide you into deeper, more restorative sleep.
Our deep learning algorithm reads your sleep patterns and generates personalized audio frequencies tailored to your unique needs.
Research-backed binaural beats and soundscapes that adapt throughout the night to optimize each sleep stage.
Seamlessly syncs with your existing sleep trackers—no extra hardware needed. Works with Apple Watch, Fitbit, and more.
Continuous monitoring adjusts audio in real-time as you move through light, deep, and REM sleep cycles.
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Your Action Plan
- Complete assessment to see personalized recommendations
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